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Online Nutrition Counseling/Wellness Coaching
(service not yet available)

Initial Consultation: Nutrition counseling begins with an evaluation of your diet, height, weight and medical history. In addition goals that you are trying to reach will be discussed.

Diet Assessment: Assesment of your current dietary habits is important because understanding where you are at will help us to reach where you want to go! In order to beging this process you will need to fill out a dietary assessment form. Please fill it out as acurately as possible. Do not understimate your food intake or give false information on the form. Remember, in order to make a change we have to have a realistic picture of where you are at.

Plan of Action: The" Plan of Action" is an agreement between you and I on a set goal and what you wll do to reach that goal. Goals are realistic in nature and designed to be 'achievable'. Do not expect to be able to achieve unattainable goals as it will only lead to disappointment.

Follow-up Consultation: In addition to the initial consulation you will have two follow up consults to assess your progress.